Ava Pods

Ava Pods Resources

Expert insights, practical guides, research, and resources to help you create spaces that support focus, care, and well-being.

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  • Flat illustration on a red background of two breasts partly covered by green leaves.
    • Lactation
    • For Parents

    Fast Fixes for Common Breastfeeding Problems

    Common pains-in-the-boobs can get you down and challenge your breastfeeding goals.

    Read More
  • A woman sits inside a Mamava pod reaching for a bottle of expressed milk on the counter, next to a Medela hospital-grade pump.
    • Lactation
    • For Parents

    Breast Milk Pumping Schedule for Returning to Work: A Practical Guide

    Returning to work after having a baby means settling into a whole new routine—for both you and your baby—especially if you're breastfeeding. Here's a new mom’s guide to pumping at work.

    Read More
  • Four women in business clothing gather around a table with a laptop and coffee cups in a bright white office, looking at the camera.
    • Lactation
    • Workspace
    • For Buyers

    Lactation Room Design for Workplaces: Requirements + Best Practices

    Learn how to design inclusive workplace lactation rooms with essential requirements, furnishings, and planning considerations for compliant, user-centered spaces.

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  • A woman in a blue T-shirt and glasses sits inside a Mamava pod, attaching tubing to a double pump with bottles of milk on the shelf beside her.
    • Lactation
    • For Parents

    How to Clean Breast Pump Parts at Home, Work, or On the Go

    Keeping breast pump parts clean isn't anyone's favorite part of breastfeeding, but it is one of the most important. Here’s a guide to get started.

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  • Four Air National Guard members in uniform stand beside an open Mamava lactation pod in an aircraft hangar, with a military transport plane behind them.
    • Lactation
    • For Buyers

    Mission Accomplished: How One National Guard Unit Supports Breastfeeding

    The 179th Airlift Wing supports their breastfeeding and pumping Airmen with a Mamava lactation pod.

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  • A Mamava lactation pod wrapped with Seneca Nation Health System branding, showing photographs of two women holding babies in patterned blankets.
    • Lactation
    • For Buyers

    Case Study: Seneca Nation Health System

    How the Seneca Nation Health System supports breastfeeding and pumping moms.

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  • A manual breast pump with a bottle of expressed milk, lit against a black background.
    • Lactation
    • Workspace
    • For Buyers

    Breastfeeding Facts to Help Employers Support New Parents

    The essential breastfeeding basics employers need to know to support breastfeeding employees.

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  • The Coney Island Prep logo on a white pod-shaped panel against a pale grey background.
    • Lactation
    • For Buyers

    Case Study: Coney Island Prep

    How one school supports breastfeeding staff and visitors.

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  • A woman in a blue polka-dot blouse stands with her arms folded outside a modern office building, looking at the camera.
    • Lactation
    • For Parents

    Pumping at Work: 6 Tips for Building a Routine That Works

    Learn practical tips for creating a pumping routine that works—from planning your schedule to storing milk and cleaning pump parts.

    Read More

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